Good Housekeeping Grill It! by Good Housekeeping

Author:Good Housekeeping
Language: eng
Format: epub, mobi
Tags: ebook, book
Publisher: Hearst
Published: 2012-03-22T16:00:00+00:00

INSIDE-OUT BURGERS WITH AVOCADO AND SPROUTS

Creative condiments—guacamole and alfalfa sprouts—and Cheddar in the center give lean beef patties extra zip.

* * *

PREP: 15 MINUTES · GRILL: ABOUT 12 MINUTES

MAKES: 4 MAIN-DISH SERVINGS

* * *

1½ POUNDS 90% LEAN GROUND BEEF

½ CUP SHREDDED SHARP CHEDDAR CHEESE (2 OUNCES)

½ TEASPOON PLUS ⅛ TEASPOON SALT

¼ TEASPOON GROUND BLACK PEPPER

1 RIPE AVOCADO

1 TABLESPOON FRESH LIME JUICE

1 CUP ALFALFA OR RADISH SPROUTS

¼ CUP LOOSELY PACKED FRESH CILANTRO LEAVES, CHOPPED

4 MULTIGRAIN HAMBURGER BUNS, SPLIT

2 SMALL TOMATOES, EACH CUT INTO 4 WEDGES

1 Lightly spray large ridged grill pan with nonstick cooking spray, then heat over medium until hot, or prepare outdoor grill for covered direct grilling over medium heat.

2 Meanwhile, on work surface, shape ground beef into eight 3½-inch patties, handling meat as little as possible for best texture. Place Cheddar in center of 4 patties, leaving ½-inch border around each patty’s edge. Top with remaining 4 patties; press edges together to seal burgers well. Lightly sprinkle burgers with ½ teaspoon salt and pepper to season both sides.

3 Place burgers on hot grill pan or rack over medium heat, and cook 12 minutes for medium or until desired doneness, turning burgers once halfway through cooking.

4 Meanwhile, in small bowl, mash avocado with lime juice and remaining ⅛ teaspoon salt. In another small bowl, combine alfalfa sprouts and chopped cilantro.

5 Serve burgers on buns with sprout and avocado mixtures. Serve tomato wedges on the side.

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